The human spine has 31 spinal segments with one pair of nerves for each. These nerves pass through the Intervertebral Foramen, which when misaligned can cause back pain.
Issues like herniated discs, spinal stenosis, and degenerative disc disease lead to chronic pain, numbness, weakness, and pain in limbs.
Doctors use MRIs, CT Scans, and EMG tests to diagnose your spinal segments and treatments include physical therapy, pain medication, and surgery.
Developing these habits can help you reduce the risk of chronic pain:
– Maintain a good posture. – Do yoga, pilates, or swimming to strengthen back muscles. – Ensure a balanced diet rich in calcium. – Avoid smoking and excessive drinking.